I’m OK, You’re Not

I know It, But I Don’t Believe It

Aug 23rd, 2009 by ioyn

A brief look at our belief in ourselves, ot lack thereof.

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What’s the Worst That Could Happen

Aug 11th, 2009 by ioyn

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Introduction to your journey

Jul 26th, 2009 by ioyn

Introduction to the audio book I’m OK, You’re Not. A Journey in Personal Discovery- Updated

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Chapter Eleven - Stand Up For Yourself

Feb 25th, 2009 by ioyn

There are plenty of people who live their lives taking pleasure in belittling or controlling others. This may be a little bit of a cliché but if you don’t, who will? Key points: Vision; Art of War; choices; don’t make a scene.

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Are you Stymied by Stigmas?

Feb 9th, 2009 by ioyn

Discussion related to Stigmas in everyday life. How we apply them and how they are applied to us.

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Chapter One - Get Over It

Jan 10th, 2009 by ioyn

Investigation into the things we need to get over, in order to get closer to who we are. The main message here is that things are never as bad as we think they are and much of our worry is overrated and generated by outside influences.

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Chapter Two - Psychosis Shmycosis

Jan 9th, 2009 by ioyn

Chapter Two - Psychosis Shmycosis – Just as there is a name for every medical ailment there is a name for every mental ailment and they seem to multiply daily. Key points: Myriad of afflictions, depression, over medicated America; meditation; psychological attacks

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Chapter Three - The Gift

Jan 8th, 2009 by ioyn

Chapter Three - The Gift - In prioritizing the numerous psychological attacks we face as part of today’s society, I looked first to the gifts that we often receive on a daily basis.

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Chapter Four - What in the Heck?

Jan 7th, 2009 by ioyn

Guides reader to look around and get closer to what they think and feel about the current realities of their world

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Chapter Five - Friends and Enemies

Jan 6th, 2009 by ioyn

This area is perhaps the strongest application of, and need to understand, the I’m OK You’re Not mind set, for if handled improperly these relationships can cause significant detriment to you personally now and well into the future. Key points: Room full of jerks; quote; Reactional Analysis; people types;

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