I’m OK Now

Introduction to the audio book I'm OK, You're Not. A Journey in Personal Discovery- Updated

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Investigation into the things we need to get over, in order to get closer to who we are. The main message here is that things are never as bad as we think they are and much of our worry is overrated and generated by outside influences.

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Chapter Two - Psychosis Shmycosis – Just as there is a name for every medical ailment there is a name for every mental ailment and they seem to multiply daily. Key points: Myriad of afflictions, depression, over medicated America; meditation; psychological attacks

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The first in a series of guided meditations to help you in your personal journey of discovery

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Just for today.. set your issues and problems aside so you can view them in a new way

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A brief look at our belief in ourselves, or lack thereof.

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Discussion related to Stigmas in everyday life. How we apply them and how they are applied to us.

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Chapter Three - The Gift - In prioritizing the numerous psychological attacks we face as part of today’s society, I looked first to the gifts that we often receive on a daily basis.

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Guides reader to look around and get closer to what they think and feel about the current realities of their world

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