Introduction to your journey

Posted in Uncategorized, self help, psychology, social issues, depression, addiction by ioyn on May 11th, 2013

I’m OK, You’re Not, A Journey in personal Discovery, is intended as a lighthearted, non-PhD view of the influences that guide and control us, and also provides a fleeting glimpse into the realities that may be at the root of many of our personal and social problems today, an unanticipated benefit. What started as self-therapy, somewhat effective therapy, has grown to an entertaining read as well as an opportunity for self-reflection among all individuals.

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Chapter One - Get Over It

Investigation into the things we need to get over, in order to get closer to who we are. The main message here is that things are never as bad as we think they are and much of our worry is overrated and generated by outside influences.

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Chapter Two - Psychosis Shmycosis

Chapter Two - Psychosis Shmycosis – Just as there is a name for every medical ailment there is a name for every mental ailment and they seem to multiply daily. Key points: Myriad of afflictions, depression, over medicated America; meditation; psychological attacks

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Meditation Intro

Posted in self help, religion, psychology, social issues, depression, relaxation, meditation, Reiki by ioyn on January 4th, 2012

The first in a series of guided meditations to help you in your personal journey of discovery

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Energy Bubbles Meditation

Posted in Uncategorized, self help, psychology, social issues, depression, relaxation, meditation, Reiki by ioyn on January 4th, 2012

Just for today.. set your issues and problems aside so you can view them in a new way

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I know It, But I Don’t Believe It

A brief look at our belief in ourselves, or lack thereof.

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What’s the Worst That Could Happen

Posted in Uncategorized, self help, psychology, social issues, depression, business by ioyn on August 11th, 2009
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Are you Stymied by Stigmas?

Discussion related to Stigmas in everyday life. How we apply them and how they are applied to us.

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Chapter Three - The Gift

Chapter Three - The Gift - In prioritizing the numerous psychological attacks we face as part of today’s society, I looked first to the gifts that we often receive on a daily basis.
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Chapter Four - What in the Heck?

Guides reader to look around and get closer to what they think and feel about the current realities of their world

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