I'm OK Now

Are you Stymied by Stigmas?

Discussion related to Stigmas in everyday life. How we apply them and how they are applied to us. Relevant

Introduction to your journey

 

I’m OK, You’re Not, A Journey in personal Discovery, is intended as a lighthearted, non-PhD view of the influences that guide and control us, and also provides a fleeting glimpse into the realities that may be at the root of many of our personal and social problems today, an unanticipated benefit. What started as self-therapy, somewhat effective therapy, has grown to an entertaining read as well as an opportunity for self-reflection among all individuals..

Chapter One - Get Over It

 

 

Investigation into the things we need to get over, in order to get closer to who we are. The main message here is that things are never as bad as we think they are and much of our worry is overrated and generated by outside influences.

Chapter Two - Psychosis Shmycosis

 

 

 

Chapter Two - Psychosis Shmycosis – Just as there is a name for every medical ailment there is a name for every mental ailment and they seem to multiply daily. Key points: Myriad of afflictions, depression, over medicated America; meditation; psychological attacks

I know It, But I Don't Believe It

A brief look at our belief in ourselves, or lack thereof.

What's the Worst That Could Happen

Chapter Three - The Gift

Chapter Three - The Gift - In prioritizing the numerous psychological attacks we face as part of today’s society, I looked first to the gifts that we often receive on a daily basis.

Chapter Four - What in the Heck?

Guides reader to look around and get closer to what they think and feel about the current realities of their world

Chapter Five - Friends and Enemies

This area is perhaps the strongest application of, and need to understand, the I’m OK You’re Not mind set, for if handled improperly these relationships can cause significant detriment to you personally now and well into the future. Key points: Room full of jerks; quote; Reactional Analysis; people types;

Chapter Six - Transitions

Chapter Six – Transitions - We all go through transitions, both good and bad. Good transitions lift our spirits and we are assured that the light at the end of the tunnel is near. There is, unfortunately, always another tunnel, the tracks that lead to the tunnels are always laid by others; Key points: The Secret; death and dying; marriage and divorce, jail, hormonal transitions; leaving the nest;