Archive for addiction

Introduction to your journey

Posted in Uncategorized, self help, psychology, social issues, depression, addiction by ioyn on May 11th, 2017

 

I’m OK, You’re Not, A Journey in personal Discovery, is intended as a lighthearted, non-PhD view of the influences that guide and control us, and also provides a fleeting glimpse into the realities that may be at the root of many of our personal and social problems today, an unanticipated benefit. What started as self-therapy, somewhat effective therapy, has grown to an entertaining read as well as an opportunity for self-reflection among all individuals.

00:0000:00



I know It, But I Don’t Believe It

A brief look at our belief in ourselves, or lack thereof.

00:0000:00



Chapter Two - Psychosis Shmycosis

 

 

 

Chapter Two - Psychosis Shmycosis – Just as there is a name for every medical ailment there is a name for every mental ailment and they seem to multiply daily. Key points: Myriad of afflictions, depression, over medicated America; meditation; psychological attacks

00:0000:00



Chapter One - Get Over It

 

 

Investigation into the things we need to get over, in order to get closer to who we are. The main message here is that things are never as bad as we think they are and much of our worry is overrated and generated by outside influences.

00:0000:00



Chapter Three - The Gift

Chapter Three - The Gift - In prioritizing the numerous psychological attacks we face as part of today’s society, I looked first to the gifts that we often receive on a daily basis.
00:0000:00



Chapter Four - What in the Heck?

Guides reader to look around and get closer to what they think and feel about the current realities of their world

00:0000:00



Chapter Five - Friends and Enemies

This area is perhaps the strongest application of, and need to understand, the I’m OK You’re Not mind set, for if handled improperly these relationships can cause significant detriment to you personally now and well into the future. Key points: Room full of jerks; quote; Reactional Analysis; people types;

00:0000:00



Chapter Six - Transitions

Chapter Six – Transitions - We all go through transitions, both good and bad. Good transitions lift our spirits and we are assured that the light at the end of the tunnel is near. There is, unfortunately, always another tunnel, the tracks that lead to the tunnels are always laid by others; Key points: The Secret; death and dying; marriage and divorce, jail, hormonal transitions; leaving the nest;

00:0000:00



Chapter Seven - Lessons from Religion

Religion can be linked as the cause of several wars. Yet wars do not all contain blood shed and carnage, they can also be waged through oppression, ridicule or isolation as in war of words, war of wills, or war of beliefs. Why is one belief or one person, superior to another?

00:0000:00



Chapter Nine - Unhappy? Why are you really?

Provides reflective guidance into recurring cycles of unhappiness.

00:0000:00




« Older episodes ·